Football-specific speed and agility training that develops acceleration, deceleration, change of direction and explosive movement — the athletic qualities modern players need to compete at the next level. Across Herts, Beds & Bucks.
Why Parents Trust BG Pro Level Coaching
What's Included
Sprint technique, first-step quickness and explosive starts — the moments that create and prevent chances.
Sharp, balanced direction changes that translate straight into dribbling, defending and pressing.
Stopping well is as important as running fast — we build the control that prevents injury and creates sharper turns.
Sessions use a ball where it makes sense — speed is meaningless unless it works with the game.
Load is carefully matched to age and growth stage — safe, sustainable athletic development.
Sessions delivered at your pitch, park or sports field across Hemel Hempstead, Watford, St Albans and beyond.
The Difference
Faster to the Ball
Players who accelerate well win more 50/50s and arrive in spaces faster than their opponents.
Sharper Turns
Football agility means changing direction in tight spaces with the ball — the most decisive skill of the modern game.
Injury Resilience
Deceleration control and movement quality reduce the risk of growth-related and soft-tissue injuries in young players.
Pairs With Technical Coaching
Speed work sharpens the physical base 1-to-1 technical coaching builds on top of.
Phase-Appropriate Training
Load, plyometrics and intensity are matched to the child's age and growth stage — not a one-size template.
Visible Progress
We time key movements and track agility markers so you can see the athletic progress happening alongside the technical work.
Pricing
Speed Taster
45 minute functional speed & movement taster
45 Min Session
Football-focused speed & agility session
Block of 5 Sessions
Block-book and save £25
Areas We Cover
We deliver Speed & Agility Training across Hertfordshire, Buckinghamshire and Bedfordshire. Some of the towns we cover:
Speed & Agility Training FAQ
Football speed and agility training develops the specific athletic qualities the modern game rewards — acceleration, deceleration control, change of direction and explosive movement — through football-specific drills, not generic sprinting.
Yes — sessions are matched to the child's age and growth stage. We avoid heavy loading in the youngest ages and build movement quality progressively.
Movement quality training works for all ages; structured speed and agility is best from around age 9 onwards once the player can absorb and apply technical cues.
With consistent work over 6-12 weeks, players typically show measurable improvements in acceleration and change of direction — timed and tracked so you can see it.
Yes — quality deceleration work and movement mechanics meaningfully reduce the risk of growth-related and soft-tissue injuries in young athletes.
A taster is £25, a dedicated 45 minute speed and agility session is £50, and a block of 5 sessions is £225.
Yes — football-specific speed means working with the ball where it matters, not running alone in straight lines.
We bring the cones and drills to your pitch, park or sports field across Hertfordshire, Buckinghamshire and Bedfordshire.
Book Your Session
Ready to get started with speed & agility training? Send an enquiry and we'll come back to you with available dates.
07557 773213